This article brings awareness to the Indigenous origins of saging, offers context and a step by step process for its modern-day use, and invites readers to approach the practice with respect, intention, and deeper cultural understanding.

As an Intuitive Guide, I'm very sensitive to the energy that's around me. Sometimes just walking into a crowd of people can leave me feeling physically, emotionally, and mentally drained. I learned that I had to find ways to protect, ground, and clear my energy field, and I want to share this quick & effective technique with you. It'll take about 10 minutes of your time, but it's sooooo worth it. You'll feel lighter, clearer, and more grounded as you move through your day. Here's a 10-minute technique for clearing your energy field.

Healing is an art form. Healing comes when you know your body, your mind, your heart, and you are willing to take the steps needed to restore yourself to your natural state of being. The key is to clear the mind and heart of all the negativity, junk, and poison that created the disease, discomfort, and heartache. Here are 11 things to remember that will help healing come easier.

Very seldom are our mistakes, hiccups, and detours off the traditional path, celebrated. As we go through life and experience the backlash of not getting it right, I think it does something to us. It has us believe that if we mess up, fall, or if we are not up to par, then we are unwanted, unloved, and unworthy. That belief, then has us get into a "perfectionist" mindset. Here's the piece that I believe may soothe that perfectionism.