How To Heal - 11 Things To Remember That Will Help Healing Come Easier
Healing is an art form.
It doesn’t come from force; it unfolds as you come to know your body, mind, and heart, and choose—gently but honestly—to return yourself to your natural state of being.
We feed ourselves so much garbage, believe things about ourselves that go against our true beingness, and accept all kinds of abuse from ourselves and from others, and then we wonder why we are sick or out of balance.
Becoming Aware Of What’s Happening Makes it easier to heal
Many of us unknowingly feed ourselves things that don’t nourish us: harsh thoughts, false beliefs, self-abandonment, and quiet forms of abuse—from ourselves or others. Over time, this creates imbalance. And then we wonder why the body, heart, or spirit feels unwell.
Healing becomes simpler—not instant, but clearer—once you understand what’s actually happening.
I am not trying to be insensitive and say, just think positive thoughts and everything will change. But what I am trying to say, is that when it comes to the spirit, there are things that are not in alignment with our natural well-being and that where the discomfort or the dis-ease (not being at ease in the body) may come from.
It's like feeding yourself poison over and over and over again. So the logical thing to do would be to stop feeding yourself poison, and allow the body to heal naturally.
The key is to clear the mind and heart of the negativity, junk, and poison that created the discomfort and heartache, and then the restoration process can begin.
🌱 Clearing is nothing more than putting some space between you and the discomfort or negative situation.
Heal Easier by remembering these 11 things.
1. Every moment is brand new.
You do not have to hold onto discomfort.
2. You are not a bad person because you are feeling discomfort.
We often think that because we are feeling discomfort that it means that we did something to someone. Things being out of balance is an indicator for what to work on next.
3. A negative experience does not mean that you are being punished.
It means you may be neglecting your intuition, well-being, and your personal truth.
4. It's really okay to let go of the past.
It means that you are giving yourself permission to be set free (as you ought to be).
5. You have help. There is divine assistance that you can tap into.
Ask your angels to help you heal. Do whatever you have to do to help find some relief. If praying makes you feel better, do it. If meditation works, do it. If going for a walk helps, do it.
6. Ease up on yourself - allow your thoughts to flow through you.
They are only visitors - you don't have to set up a guest room for them.
7. Find something that calms your spirit and do it!
When you do stuff that you love - you are putting space between you and the discomfort. That leaves more room for you to feel renewed.
8. Create a mantra (a phrase that you believe with all your heart). S
Say it in the morning when you wake up and at night before you go to bed. For example: The divine supports my well-being or my soul and I are one, align my mind, body, and spirit with that fact.
9. Trust Your Unique Form Of Healing
Trust as you move away from the conditions that created the discomfort, that you will be restored to your natural state of health and well-being.
10. Allow yourself to feel the discomfort.
Talk yourself through it, and remind yourself that it's not going to last forever. Sometimes when we struggle or resist things they tend to get worse.
11. Appreciate any moment of relief.
Appreciation puts you right in the flow of your natural state of being. If you hang around in appreciation long enough, that negative situation will not be able to hang around that much longer.
Well, there you have it - 11 things to remember that will help healing come easier.
Healing doesn’t require perfection—just willingness. Take time to care for yourself. Be open to adjusting your perspective. Allow yourself to receive support through people, resources, and insights that resonate.
Most of all, listen inward. Your intuition knows the way back to balance.
Live Well & Keep Creating!
Intuitive Guide
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