Wellness Guide For Jan 30th - Feb 4th

Spirit & Muse Energy Guide Jan 30th to Feb 4th

Welcome to your weekly wellness guide.

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let the energies of preference, radiance, and imagination guide you. Enjoy your week!

Here's Your Wellness Guide For January 30th To February 4th

3 Words To Let Guide You For The Week


  • For this week, pay close attention to what you prefer. Choose what you really want & not just what you'll settle for. It can be anything (large or small) - from the kind of coffee you like to redesigning your home. If you're given the opportunity to choose something better for yourself this week - do not hesitate.


  • Bring out your radiant spirit this week. Keep your head held high and bring out your best qualities. Be sure to also fill your mind with positive thoughts and memories. Try also to see the good in all situations. If you can't seem to find the good in a situation, that's okay. Try instead to visualize what an improvement to the situation would look like. No matter what you are going through this week, try to remain centered and radiate love.


  • Your imagination is very powerful. Try spending at least 10 minutes a day visualizing your dreams. Bask in their energy. This practice will prepare you to open yourself up in new ways. Your dreams are on their way to you. Make it easy for them to find you. If you doubt yourself or fear what a significant change will bring, it will only slow up the process. Sometimes we honestly are afraid of things improving. We believe that it will require more of our time and energy to hold onto that "something better". But I want to remind you that the Infinite is very intelligent. It's taking all of your needs into consideration as well. So don't fear "the better" that's on its way to you. Breathe life into your dreams by sending loving thoughts and positivity their way. As Rumi says, "what you seek is seeking you". Begin to spend some time imagining your dreams and believing in the possibility of you bringing them to life. 

Instant Inspiration Quote Picked Just For You

Light your own way means to believe in your dreams, give yourself the benefit of the doubt, envision the best for yourself, and know that you are capable. It means to give yourself the love & support that you show to everyone else.


A Message From Ray (My Spirit Guides)

We are most appreciative to be here with you at this time. 

As we watch you (in your physical reality), we see that so many of you are waiting for permission from others to live the kind of life that you would like to live.

We understand this point of view. You were taught by your elders, your school teachers, and those who have come before you, but you've grown now and have the ability to form your own ideas of what you prefer and what you don't. You have the ability to follow your own truth. You have the ability to direct your attention and time towards what you would like. 

The permission that you're really seeking is from yourself. You just want to make sure you're doing the right thing. You want it to feel right inside & you want everyone else to agree with it. 

The problem with that is, everyone has not had the same exposure to life as you have had. Everyone cannot possibly agree on all the same things because you are all very different people. 

So we want you to begin to feel your own way through life and to make your decisions based off of what you feel is the right thing "for you". We know that's difficult to hear. No one wants to be the one doing the odd thing or going a different route, but sometimes you have to let go of the crowd in order to stand out as yourself

So, stop holidng yourself back because everyone doesn't agree with every little step that you take. Don't let the naysayers tell you that you can't do something. Center yourself. Feel who you are and move forward. You have what it takes to bring your ideal life to life. You have it. You just have to believe in yourself more than you believe in other's opinions about you. 

You're closer than you think, but your dreams need your help too. 

So for this week, speak your preference, shine your light (your radiance), and start walking as if your dreams are already done

Blessings To You - Dear One!


Work With Ray 1:1

Did You Enjoy This Wellness Guide?

If so, be sure to hit the heart below, comment, share, and subscribe to the Spirit & Muse Newsletter. You’ll get the latest wellness guides + inspiration + updates sent straight to your inbox.