Wellness Guide For Feb 13th - Feb 19th

Spirit & Muse Energy Guide Feb 13th to Feb 19th
 

Welcome To Your Weekly Wellness Guide.

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let the energies of being Organic, Lighthearted, & Flexible guide you. Enjoy your week!

Here's Your Wellness Guide For February 13th To February 19th


3 Words To Let Guide You For The Week

Organic

  • For this week, you're encouraged to tune into your true essence. Who were you before the world told you who you should be? Who were you before your inner critic stepped in and started telling you all the things that you shouldn't be doing? What's your organic (authentic) nature? You're encouraged to let that part of yourself show this week. When your creative impulses spring up, don't deny them. When you feel the urge to cry, don't hold back the tears. When you want to play and act silly, don't hide that. Do your best to let your natural impulses spring up and honor them fully this week. 

Lighthearted

  • This is one of my favorite words and feelings ~ lighthearted. When I felt into the week ahead, I could sense that some chains were dropping for alot of people. Almost like old layers were just peeling right off. I felt a sense of ease for the week. So be sure to remain light-hearted this week. Play around, give people the benefit of the doubt, and laugh at yourself this week. You've healed alot and there's new energy available for you to tap into ~ so reap the benefits of it. Life sometimes can get too serious, but remember, you can also choose how you want to feel and move in the direction of that instead.

Flexible

  • Be sure to remain flexible this week. Sometimes when things happen they aren't exactly how we see them in our head. Try to be okay with things not happening exactly how you may have pictured it. Sometimes our answers come to us through unexpected channels and from unexpected sources. Keep an open mind, heart, and stay flexible. It may not look exactly how you want it to look, but remaining open & grateful can help open other avenues in the future. 

Instant Inspiration Quote Picked Just For You

Good happens all the time. When life gets busy and we get overwhelmed we tend to miss the little things. We tend to overlook the things that make us laugh or that inspire us, but good happens. Tune in, notice it, and I even encourage you to keep a journal of all the good things that happen to you throughout the day. Keep a record of it. That way you can go back to that journal anytime you need to be reminded that good happens.

Good happens all the time. When life gets busy and we get overwhelmed we tend to miss the little things. We tend to overlook the things that make us laugh or that inspire us, but good happens. Tune in, notice it, and I even encourage you to keep a journal of all the good things that happen to you throughout the day. Keep a record of it. That way you can go back to that journal anytime you need to be reminded that good happens.

 

A Message From Ray (My Spirit Guides)

We are most appreciative to be here with you at this time.

It is our joy to be able to communicate with you in this way. 

We want you to know that there is nothing wrong with you. We say that because some of you really walk around as if there is something that you need to fix. We really want you to understand that there is nothing that you need to fix.

You are not broken. 

You are here to explore, to discover, and to express yourself. 

We wonder what holds you back from that original plan? What is it that feeds you these ideas of having to be everything to everyone, having to fulfill every obligation, never saying no, and doing it all with a smile. What makes you feel that you have to be that?

Some of you have strayed away from your sense of just being. We see you all the time doubting yourself, questioning your instincts, or turning to others to tell you who you are. 

We would like to encourage you to tune in to your original impulse (in any given moment) and trust that. 

You know when you're in love. You know when you feel joy. You know when the timing is not right. You know it. We would like to know why you doubt it so much?

This world is here for you to explore and for you to find your own rhythm with life. It's a joy to see you aligned, flowing, and unapologetic of your true nature. 

If you need an example of an unhindered spirit ~ watch your little ones play. They run, explore, find what they like, and give their all to that moment. When things get out of balance they cry, express themselves, regain their balance, and move on. That is your true nature as well.

So play with your authentic nature this week. Let your original impulses breathe. Give a voice to them, honor them, and see where it takes you. 

Follow your bliss, enjoy the ride, don't hide from your emotions, but don't wallow in them either. You'll find your rhythm with this thing called Life. 

We are certain of it. 

Life adores you and wants to play and wants to see you in all your glory, but you've done a wonderful job of convincing yourself that it wants you to be something other than what you are. That's okay because it's calling you back home. 

Blessings To You - Dear One!

Ray

Work With Ray 1:1


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