Wellness Guide For May 8th - May 14th

Spirit & Muse Energy Guide May 8th to May 14th

Welcome To Your Weekly Wellness Guide.

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let the energies of Grace, Intuition, & Light-Heartedness guide you. Enjoy your week!

Here's Your Wellness Guide For May 8th To May 14th

3 Words To Let Guide You For The Week


  • You've done all that you can to ease a situation or to improve something that was less than favorable in your life. When you know that you've done the work, kept your intentions clear, and have given your best, you can let go and let grace step in. Sometimes, things take time to change. Sometimes, they take time to solidify and move into place, but know that you've done everything that you can do about a certain situation. It's time to let the pieces fall where they may. Don't beat yourself up, don't think that you need to do more, and don't rush the process. Let grace guide you and try to remain open to what's coming next. The unknown doesn't always have to be scary.


  • Are you listening to your intuition or are you doubting your instincts? You know more than you think you know. There is a broader part of you that can see more than you can see and that knows more than you may have awareness of right now. It's going to speak to you through your intuition this week, and it's best that you trust it. Move forward with confidence, honor your impulses, and don't doubt the very wise guide that you have within. There may be some things that you need to navigate through before you get to the vision that you see for yourself, but trust that your intuition is your wisest guide and it will not steer you wrong. 


  • Ease up this week. Keep it playful. Keep it short and sweet. You don't need to hold onto things too tight or dwell on things. Just be easy and let your emotions flow. Keep it light-hearted and move through things as they come. Just remember that your light-heartedness is one of your greatest assets. Use it this week. It's the flow that your Higher-Self wants you to start allowing more of. When you're light-hearted, things may come up, but you'll see how quickly they work themselves out. Grace is on your side this week. Remain light-hearted and you'll see grace step in when you thought you needed to work it all out alone. You don't. Grace will step in for you this week. 

Instant Inspiration Quote Picked Just For You

Walt Disney Quote

A Message From Ray (My Spirit Guides)

We are most appreciative to be here with you at this time.

It is our pleasure to engage with you in this way.

No matter what you are going through in life, there is a way for you to move through it. We want you to begin to exercise your power to move through your life with grace and ease. 

Your power is always there, your answers are always there, and your solutions are always there. Tap into them more frequently. 

You always know what to do. As our friend Renee has said, your intuition is your wisest guide. Follow that, trust it, honor it, and the voice will become clearer. 

We want to repeat ourselves.

You always know what to do.

You do. You always have this gut feeling of what is right for you to do, but sometimes you doubt those instincts. All that we can do is try to get you to lean in (little by little) to those impulses that are steering you in the right direction.

You learn from experience. So when you listen and it pays off, you learn to trust yourself more. That's the way it's meant to be. 

Actually, let us be clearer. It was meant for you to tune into that easily, but somewhere down the line, you've learned to neglect it and let other people's opinions fill its space. 

Now is the time to go back to your natural instincts and don't let others talk you out of what you know is a better way for you. 

We love to see you connect. We love to see you thrive. We love to see you move through all of the facets of your being. We will always guide you to the easiest possible way for you to thrive, and for this week, the easiest way is to align with your intuition. Trust it.

It's going to guide you to something really really beautiful. 

Blessings To You - Dear One!


Work With Ray 1:1

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