Wellness Guide For March 20th - March 26th

Spirit & Muse Energy Guide Mar 20th to Mar 26th

Welcome To Your Weekly Wellness Guide.

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide, you're encouraged to let the energies of Ease, Curiosity, and Beauty guide you. Enjoy your week!

Here's Your Wellness Guide For March 20th - March 26th

3 Words To Let Guide You For The Week


  • For this week, you're encouraged to let ease guide you. Don't struggle or fight against anything this week. As you are moving through your day-to-day life, release the struggle. Do things the easier way. Take the easy route to work, work with your natural flow, allow people to help you (if they offer). You were never meant to struggle or to force your way through anything. Feel your way through your days this week and choose the path of least resistance (everytime). In other words: go with the flow. Start to get familiar with that way of being - it will make things alot easier for you.


  • Is there a place that you're interested in going or a new system that you've been wanting to try? If so, go ahead and follow that curiosity. Go into that store that you've passed time and time again (but have never gone into), reach out to that person that you've been thinking about connecting with, research that topic that you've been curious about. The things that you are curious about are not an accident. Those curious hits are asking you to explore them. Sometimes it's the link that you're looking for. So follow your curious heart and explore this week (without fear).


  • For this week, you're also encouraged to notice the beauty that's all around you. No matter where you go or who you're with this week, start to notice everything that you find beautiful. It could be nature's scene, or the playfulness of a child, or just that you feel lighter than the day before ~ just start to notice all the things that you find beautiful. By starting this practice, your mind will get use to scoping out the beauty in the world and nothing is better than seeing the world through that perspective. 

Instant Inspiration Quote Picked Just For You


A Message From Ray (My Spirit Guides)

We are most appreciative to be here with you at this time. 

The one thing that we like to encourage is ~ finding your own rhythm with life. 

There's a way that you like to create. There's a way that things flow easily for you. There's a state of being that you like to be in. There's a pattern of thriving that you love to tap into. We want you to begin to practice that pattern of thriving.

You can feel when you're in it.

You can feel when your thoughts aren't jumbled, you can feel when you feel safe and secure, and when things are flowing to you easily. You can also feel when you're wrapped up in frustration or anxiety.

We want you to begin to practice your flow of ease. That means letting go when it feels too resistant, getting rest (when your body calls for it), letting things be easier for you (by accepting help when it's offered). 

When you're in your natural pattern of thriving ~ things just are easy for you. That's because you're not holding on to things too tight. You're moving with your current and going with the flow. It's a wonderful state of being to be in. 

If you could realize that you have a choice in every moment. You get to choose where you direct your attention and focus. 

We are not saying to try and make everything seem like it's sunshine or rainbows ~ we are saying that in each moment you can ease up, you can give someone the benefit of the doubt, you can LET it be easier, you can turn the other cheek, you can focus on the positive instead of the negative. It is within your control to direct your energy towards that which feels better.

It is possible to focus on what the improvement would feel like rather than dwell on what's going wrong.

It IS possible.

Once you practice that, your mind will catch on and begin to adapt to that new flow. You will notice the beauty easier. You will get to the right place at the right time. People will show up (seemingly out of the blue) to help you. Why?

Because you have cleared a path internally and that shift internally can then show up externally. 

So begin to go with your flow. Don't work against it. Don't question if you're right for feeling the way that you do. Trust your instincts. You know what's right for you. You know the easier path. You know which way works better for you. Trust that!

Get to know your flow. It's intelligent, it's creative, and it will help you move through this life experience a heck of alot easier.

Give it a try.

Blessings To You - Dear One!


Work With Ray 1:1

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