Monday's here again. The start of a new week. This week's inspiration comes straight from a lesson that I learned this past weekend. While doing my positive affirmations, alot of negative thoughts kept coming up for me. They were unhelpful, unsupportive, and irrational. So what did I do when faced with certain triggers? I kept moving in the direction of my best self anyway, and I encourage you to do the same.
Read More2016 is over. Can you believe it? I can't. I know you Desire Mappers out there have probably already been thinking about your CDFs for 2017. If so, I have a little something for you that may help. Here's a list of 101 Core Desired Feelings for 2017. Check out the list ~ it may spark something within. Setting an intention for how you want to feel is so powerful. So decide, and then move in the direction of fulfilling your intention.
Read MoreDo you ever dread doing something? Do you wonder where that feeling of dread comes from? It comes from us running 1000 scenarios through our mind about that situation. Today, I'm going to give you a simple tip that will help you save alot of time & energy when deciding whether or not to do something.
Read MoreThanksgiving is my favorite holiday. I love being in the kitchen cooking, tweaking recipes, and feeding my family. It really is a joy to me. How about you? What are you grateful for today? If you're someone who is having a hard year and finding it hard to feel grateful, I want to share a little tip with you. It's sure to make you smile.
Read MoreIf you're here, it may be because you just aren't feeling like yourself. Something may have gotten lost a long time ago, and you can't quite put your finger on what it is. Are you trying to fit in & living by other people's standards? If so, you may have lost your sense of Who You Are, but don't worry - I got you! Here are 10 Ways To Realign With Your True Self.
Read MoreHow has your day been going so far? If things have gotten off to a rocky start, it's okay. All it takes is one step in a positive direction, and you can turn things around. There are so many things that you can do to feel good again, and here's 40+ ways to do just that.
Read MoreWhat do you do when you're looking for answers to your issues? You "google it" or turn to someone who you "think" has the answers. There are so many wonderful teachers and gurus out there, but the truth is, there is no better guidance than that which comes from within. I've created a list of tips on how to be your own guru. That way, when you need guidance and no one is there, you can look yourself in the mirror and say, I got you!
Read MoreYou've changed alot (for the better), but do you take the time to acknowledge how far you've come? We sometimes get wrapped up in "what's not working", "how things could be better", or "what we haven't accomplished". Those frames of mind put a veil over all the transformation that we have gone through. So this article is just inviting you to slow down for a moment, and recognize all that you've been through and how much you've transformed.
Read MoreA mantra is a key phrase or phrases that represent positive ideas. The whole purpose of a mantra is for you to embody the feelings that it produces. I've created a list of 50 feel good mantras for you. Check them out, choose the ones you resonate with, and practice your mantra daily for the best results.
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